Yoga

Shirshasana is also known as the king of all asana or yoga positions. The word ‘Shirsha’ means the head. This is an asana that happens to be supported on the head.

Shalabhasana - The Sanskrit word ‘Shalabh’ stands for grasshopper or locust, which is a kind of green insect, generally found in the grass.

Chakrasana is an extremely back bending asana that when in the final stage looks like a wheel. This asana gives your spine the utmost flexibility.

The literary meaning of the word ‘Bhujang’ is Cobra. Bhujangasana is immensely beneficial to those who face back problems.

Uttan Tadasana - This yoga posture has been named this way because at the final stage the asana forms just like a palm tree which means Tadasana in Sanskrit.

Tadasana Urdhva Hastasana is also called the mountain pose on the wall with your arms above the head. You should make sure that you are following the required steps

The Halasana is an advanced level pose, which is extremely simple when it comes to practicing. This exercise is extremely useful for men, so make sure to it.

Setubandhasana is also known as the bridge pose since it looks like a bridge. This asana is best done in the morning hours.

Niralambasana - For this yoga posture, you need to pose in Bakasana. While practicing try to hold the position as long as you can.

This very word ‘Yastikasana’ is consisted of two Sanskrit words, Yastik and Asana. Step by step ways to perform this asana