Yoga

Utthita Padmasana is a serious adjusting variant of the foundational yoga asana known as padmasana or lotus posture.

Uttanasana, also known as Intense Forward-Bending pose or Standing Forward Bend is a cultural yoga asana.

Shashankasana - The name ‘The hare pose’ came from the visual impression of this asana. At the final stage, this pose looks exactly like a hare or rabbit.

Baddha Padmasana. As the Sanskrit term, ‘baddha’ means locked or bound, this very yoga asana is known as the locked lotus pose.

The name is suggestive of the asana. “Balasana” has come from a Sanskrit word that means “Bala” a child and “asana” meaning posture.

Parvat Trikonasana - Yoga is an ancient form of art that has developed in India. It has many forms and amongst them, one of the form or asana is Parvat Trikonasana

Yoga has been invented in ancient India. It helps in attaining a healthy mind with a healthy body. Tuladandasana is one form amongst many asanas.

Talasana, yoga asana takes the pose of a palm tree posture. It is done with raised hands. The Palm-tree pose is called as the Talasan or Tadasana.

Utthanpadaasana - This is a yoga position where we the legs are raised a little above the ground and is stretched in the front.

Trikonasana is also known as the Triangle Pose. This is an asana that comes with a large number of variations.