Steps & Benefits of Veerasana
The name Veerasana refers to the yoga position that taken after the hero or the warrior. In Sanskrit, the word veer means the hero or the warrior and asana means the posture or the seat.
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Lavani (Folk Dance of Maharashtra)
Lavani Dance is popular music genre in Maharashtra which is a seamless blend of age-old music and dance and basically performs to the Dholki beats
Sun Salutations Steps & their Benefits
Sun Salutation is a Yoga warm-up routine in view of an arrangement of smoothly connected asanas.
About Kanyarkali Dance
Kanyarkali Dance is a special kind of folk dance ritual performed in village temples in Chittir Taluk and Alathar of Palakkad district of Kerala.
Charlotte Powdrell: Who She Is and Why She Matters
Charlotte Powdrell is a name that may not be familiar to many, but her contributions to the world of science and technology are significant. Powdrell was a computer scientist and…
Bhramri Pranayama Process & Benefits
Bhramari pranayama breathing method gets its name from the dark Indian honey bee called Bhramari. How to go about pranayama process?
Karakattam – Popular Dance form of Tamil Nadu
Karakoram is an age-old folk dance hailing from Tamil Nadu and is performed in honor of the rain goddess named- Mariamman
Steps & Benefits of Shirshasana
Shirshasana is a propelled reversal that displays quality, control and the magnificence of beating the dread of falling through physical and mental adjust.
About Koli Dance
Koli Dance is one of the amazing and brilliant dance forms belonging to the fisherfolk of Koli in Maharashtra. The Community is known to possess its own unique identity
What is Jalandhara Bandha All About?
Jalandhara bandha is derived from the Sanskrit word ‘jal’ meaning throat and ‘dharan’ meaning stream, ‘bandha’ meaning lock