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About Makarasana

The word maker ‘makar’ means crocodile in Sanskrit. This is an asana that is very similar to Savasana and is best used for relaxation.

Vrikshasana Yoga Asana

Vrikshasana is one of the yoga asana poses that is known as the ‘Tree Pose”. The name has been derived from the Sanskrit word ‘Vriksha”

Matsyasana Yoga

Matsyasana is also known as the fish pose, is often considered to be one of the important postures of the Ashtanga Vinyasa Yoga postures.