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Yoga
Mandukasana Steps and Benefits
In Sanskrit "Manduk" implies frog. In this represent your body pose is takes after to a Frog, so's the reason this Asana is called Mandukasana
Kukkutasana Steps and Benefits
About Kukkutasana
Kukkutasana or chicken Pose is named so since it would seem that a rooster.
Cockerel or chicken yoga posture has been said in obsolete holy yoga writings like the…
Virabhadrasana Steps and Benefits
Virabhadra's Pose is otherwise called the Warrior Pose (there are three variants of Warrior, of which this is usually numbered I
Utthita Trikonasana Steps and Benefits
The triangle posture is comprised of two Sanskrit words Trikon and Asana. The significance of trikon is triangle while the importance of asana is posture.
Ushtrasana Steps and Benefits
Ushtrasana act known like camel posture. In Sanskrit "ushtra" signifies 'Camel'. The body resembles the state of camel so it is called as Ushtrasana.
Ardha Chandrasana Steps and Benefits
Ardha Chandrasana. The moon has a rich representative centrality in yoga folklore. In hatha yoga, for instance, the sun and the moon speak to the two polar energies of the human body.
Mayurasana Steps and Benefits
Mayurasana - the Peacock Pose has a mess of advantages, and despite the fact that it looks muddled, with a little practice, it is very simple to do
Viparita karani Steps and Benefits
Viparita Karani alludes to any training where one is topsy turvy. This can incorporate the asanas of shoulder stand, headstand, or handstand (adho mukha vrksasana).
Padmasana Steps and Benefits
Padmasana or Lotus position is a with folded legs yoga act which extends contemplation by quieting the brain and easing different physical afflictions.
Utthita Padmasana Steps and Benefits
Utthita Padmasana is a serious adjusting variant of the foundational yoga asana known as padmasana or lotus posture.