Yoga

The word maker ‘makar’ means crocodile in Sanskrit. This is an asana that is very similar to Savasana and is best used for relaxation.

prasarita padottanasana is a yoga position that enhances the flexibility of your body. This is a yoga position that can be done in a wide variety of positions.

Vrikshasana is one of the yoga asana poses that is known as the ‘Tree Pose”. The name has been derived from the Sanskrit word ‘Vriksha”

Matsyasana is also known as the fish pose, is often considered to be one of the important postures of the Ashtanga Vinyasa Yoga postures.

Ardha Shalabhasana is also referred to as the half lotus pose and it is also one of the simplest exercises in yoga.

Uttanapadasana is also called the raised leg pose since the legs end up raised during the final position of the exercise.

The term ‘Paschimottanasana’ a Sanskrit word where Paschima means west or back, Uttana means intense stretch and asana means pose or position.

Simhasana is well-known due to the final pose, which looks like a lion that is roaring. There are a few steps to the Simhasana pose that you should follow.

About Anulom Vilom Pranayama When you are practicing yoga there are plenty of types and you should make sure to know about them and which ones might benefit you. Anulom vilom pranayama…

Padahastasana or the Hand Under Foot posture is a 'forward curve asana'.