Health

Sarvangasana is a part of the Padma Sadhana Yoga sequence that is a shoulder stand where the entire body is balanced on the shoulders

The word maker ‘makar’ means crocodile in Sanskrit. This is an asana that is very similar to Savasana and is best used for relaxation.

prasarita padottanasana is a yoga position that enhances the flexibility of your body. This is a yoga position that can be done in a wide variety of positions.

Vrikshasana is one of the yoga asana poses that is known as the ‘Tree Pose”. The name has been derived from the Sanskrit word ‘Vriksha”

Matsyasana is also known as the fish pose, is often considered to be one of the important postures of the Ashtanga Vinyasa Yoga postures.

Ardha Shalabhasana is also referred to as the half lotus pose and it is also one of the simplest exercises in yoga.

Protein Foods Nutrition Development Association of India (PFNDAI) has also stated on the importance of a protein-rich diet that most of the Indian vegetarians are avoiding.

Uttanapadasana is also called the raised leg pose since the legs end up raised during the final position of the exercise.

The term ‘Paschimottanasana’ a Sanskrit word where Paschima means west or back, Uttana means intense stretch and asana means pose or position.

Here is a list of the 15 essential nutrients and minerals that a human body needs. It is crucial to realize the effect of minerals and vitamins