Yoga

Paryankasana - The word ‘paryank’ means a bed or a couch. Asana would indicate at the set or the posture.

Tadasana is also known as the mountain pose. This is an asana that is also known as Samasthitih. This is an asana that is done in the standing pose.

The name Veerasana refers to the yoga position that taken after the hero or the warrior. In Sanskrit, the word veer means the hero or the warrior and asana means the posture or the seat.

Sun Salutation is a Yoga warm-up routine in view of an arrangement of smoothly connected asanas.

Bhramari pranayama breathing method gets its name from the dark Indian honey bee called Bhramari. How to go about pranayama process?

Shirshasana is a propelled reversal that displays quality, control and the magnificence of beating the dread of falling through physical and mental adjust.

Jalandhara bandha is derived from the Sanskrit word ‘jal’ meaning throat and ‘dharan’ meaning stream, ‘bandha’ meaning lock

Supta Baddha Konasana requires the hips and the legs flexibility, specifically the groin and inner thighs muscles

Cow Pose or Gomukhasana derived from the Sanskrit word ‘Go’ meaning Cow and ‘Mukha’ meaning face, and Asana meaning pose

The actual meaning of Bhujang is cobra and asana refer to ‘pose’. Bhujankasana is the stretching yoga posture of the spine and front torso.