Niralambasana: Benefits & Steps to perform

About Niralambasana

For this yoga posture, you need to pose in Bakasana. Then with immense concentration raise your legs up keeping them straight and slowly strengthen your arms.

In this way, gradually your back and legs form a straight line. Now tilt your head back and look straight at the floor.

This is the true definition of Niralambasana. Try to hold this yoga posture for a few moments and then slowly get back to your starting position.

In the initial stage, you need to practice this asana thrice a day to get a hold on the asana.

While practicing try to hold the position as long as you can.

After the initial stage extend the time of holding the position and the numbers of repetitions. The more you would practice the more you would be efficient.

You can also add some variations, such as after immense practice when you would be able to maintain the balance, try to put your legs in a lotus position.

How to perform the asana?

• For this pose first, you need to keep your hands on the floor just in front of your feet. This position requires a little more bending from the hip joint.
• Next, bend your hands a little bit and try to hold your legs up in the air.
• Now fold both the legs from knee joint and put them at the outer facet of your left and right arms respectively.
• Now, this position is called Bakasana.
• Next, you need full concentration to lift your both legs up straight at the ceiling. While doing so straighten your arm and gradually put the body balance fully on your arms.
• If you are a novice then you may find it difficult to hold the balance and weight but a regular practice would definitely give an efficient hold on the asana.
• Then gradually your legs and back would form a straight line, tilt your head and stare straight at the floor.
• Try to hold this position for few moments. Breath normally.
• Then slowly came back to your previous position. Take rest and repeat the asana for better hold.

Benefits:

• This asana stretches your arms, legs, it strengthens your shoulders, back, neck, abdominal muscles, and back muscles as well.
• This very asana is beneficial for the entire circulatory system, abdominal and pelvis organs.
• Niralambasana improves concentration and body balance.

Restrictions:

Try to avoid this asana if you have issues with your elbow, wrists or shoulder joints.

Yoga Benefits For Your Health

Yoga benefits include improving your flexibility, reducing stress, enhancing mental and emotional health, and supporting weight loss and healthy eating. In addition, the physical exercises promote better sleep and increase your energy level.

These benefits can be experienced right away. Yoga can be practiced anywhere and can be easily integrated into your daily life. To learn more about how yoga can improve your health, check out the Yoga Kawa website.

Yoga improves overall health by improving the heart and circulatory system. It also builds muscle strength and improves flexibility. The exercises require you to hold a position for several minutes, which increases your body’s strength.

Furthermore, yoga helps you maintain proper posture throughout the day. Yoga also helps lower high blood pressure, which is a leading cause of heart disease and stroke.

Yoga improves flexibility and increases range of motion in your joints. Even a fifteen-minute yoga session can improve the flexibility of your hamstrings, spine, and joints.

It can also improve your mental health. According to a recent survey of 1,820 young adults, yoga increased participants’ sense of mindfulness and motivation to perform physical activity.

Yoga improves circulation in the body, which increases oxygenation. Improved circulation results in healthier organs and glowing skin.

In addition, the movement of yoga helps the lymphatic system drain, which improves the immune system and decreases the risk of cancer. Furthermore, yoga helps reduce muscle pain and discomfort, and can even help with the early stages of muscular dystrophy.