Yoga

Ustrasana is referred to as one of the most effective ways to soothe the minds and thereby bring some calmness and peacefulness into it

Khandasana not only assists people in functioning well sexually but also doles out multiple health benefits as well

Paschimottanasana is Seated Forward Bend or Intense Dorsal Stretch. It is a front bend asana and enables much easier inward or outward rotation of the legs.

UtthanPadaasana has the pose of raised legs. In this asana, the person lies with the spine with the legs held together and raised straight upwards.

Ardhamatsyendrasana has the Fishes Pose. It is a pose of Half Spinal Twist. It is considered to be one of the basic asanas out of the twelve asanas of Hatha Yoga.

Shavasana also is known as the Corpse Pose is practiced by the yogis at the end of all active yoga postures. Shavasana is done to gain a meditative and deeper state of the mind.

Ardha Halasana is also like Halasana but the only difference is that the legs are kept perpendicular in the former

Sarvangasana is a part of the Padma Sadhana Yoga sequence that is a shoulder stand where the entire body is balanced on the shoulders

The word maker ‘makar’ means crocodile in Sanskrit. This is an asana that is very similar to Savasana and is best used for relaxation.

prasarita padottanasana is a yoga position that enhances the flexibility of your body. This is a yoga position that can be done in a wide variety of positions.