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Browsing Tag
yoga
Mayurasana - the Peacock Pose has a mess of advantages, and despite the fact that it looks muddled, with a little practice, it is very simple to do
Viparita karani Steps and Benefits
Viparita Karani alludes to any training where one is topsy turvy. This can incorporate the asanas of shoulder stand, headstand, or handstand (adho mukha vrksasana).
Padmasana Steps and Benefits
Padmasana or Lotus position is a with folded legs yoga act which extends contemplation by quieting the brain and easing different physical afflictions.
Utthita Padmasana Steps and Benefits
Utthita Padmasana is a serious adjusting variant of the foundational yoga asana known as padmasana or lotus posture.
Shashankasana: The hare pose
Shashankasana - The name ‘The hare pose’ came from the visual impression of this asana. At the final stage, this pose looks exactly like a hare or rabbit.
Baddha Padmasana: The locked lotus pose
Baddha Padmasana. As the Sanskrit term, ‘baddha’ means locked or bound, this very yoga asana is known as the locked lotus pose.
Balasana – A Great Stress Reliever
The name is suggestive of the asana. “Balasana” has come from a Sanskrit word that means “Bala” a child and “asana” meaning posture.
Improve your Vertebral Column with the Help of Parvat Trikonasana
Parvat Trikonasana - Yoga is an ancient form of art that has developed in India. It has many forms and amongst them, one of the form or asana is Parvat Trikonasana
Tuladandasana – A Great Asana for Cardiovascular Workout
Yoga has been invented in ancient India. It helps in attaining a healthy mind with a healthy body. Tuladandasana is one form amongst many asanas.
Talasana: Steps and Benefits
Talasana, yoga asana takes the pose of a palm tree posture. It is done with raised hands. The Palm-tree pose is called as the Talasan or Tadasana.