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Browsing Tag
yoga
Padahastasana or the Hand Under Foot posture is a 'forward curve asana'.
Akarna Dhanurasana Steps and Benefits
Akarna Dhanurasana actually implies ear bow posture, since Karna implies ear in Sanskrit, while the prefix "A" methods close and Dhanur implies bow.
Janusirsasana Steps and Benefits
Janusirsasana is a piece of the essential arrangement of Ashtanga Yoga. Janusirsasana is a spinal turn and in addition a forward overlap.
Adho Mukha Svanasana Steps and Benefits
Adho Mukha Svanasana seems to be like how a pooch looks when it twists forward. This asana has various stunning advantages
Mandukasana Steps and Benefits
In Sanskrit "Manduk" implies frog. In this represent your body pose is takes after to a Frog, so's the reason this Asana is called Mandukasana
Kukkutasana Steps and Benefits
About Kukkutasana
Kukkutasana or chicken Pose is named so since it would seem that a rooster.
Cockerel or chicken yoga posture has been said in obsolete holy yoga writings like the…
Virabhadrasana Steps and Benefits
Virabhadra's Pose is otherwise called the Warrior Pose (there are three variants of Warrior, of which this is usually numbered I
Utthita Trikonasana Steps and Benefits
The triangle posture is comprised of two Sanskrit words Trikon and Asana. The significance of trikon is triangle while the importance of asana is posture.
Ushtrasana Steps and Benefits
Ushtrasana act known like camel posture. In Sanskrit "ushtra" signifies 'Camel'. The body resembles the state of camel so it is called as Ushtrasana.
Ardha Chandrasana Steps and Benefits
Ardha Chandrasana. The moon has a rich representative centrality in yoga folklore. In hatha yoga, for instance, the sun and the moon speak to the two polar energies of the human body.