Yoga Exercise

Setubandhasana is also known as the bridge pose since it looks like a bridge. This asana is best done in the morning hours.

Niralambasana - For this yoga posture, you need to pose in Bakasana. While practicing try to hold the position as long as you can.

This very word ‘Yastikasana’ is consisted of two Sanskrit words, Yastik and Asana. Step by step ways to perform this asana

The name Veerasana refers to the yoga position that taken after the hero or the warrior. In Sanskrit, the word veer means the hero or the warrior and asana means the posture or the seat.

Sun Salutation is a Yoga warm-up routine in view of an arrangement of smoothly connected asanas.

Bhramari pranayama breathing method gets its name from the dark Indian honey bee called Bhramari. How to go about pranayama process?

Shirshasana is a propelled reversal that displays quality, control and the magnificence of beating the dread of falling through physical and mental adjust.

Here we give you some reasons why yoga is most beneficial to improve your overall health and one must include it in their daily schedule