health tips

Water is considered to be one of the best gifts of Mother Nature. It has always been said that drinking water regulates a healthy body system and ensures good metabolism.

Mayurasana - the Peacock Pose has a mess of advantages, and despite the fact that it looks muddled, with a little practice, it is very simple to do

Viparita Karani alludes to any training where one is topsy turvy. This can incorporate the asanas of shoulder stand, headstand, or handstand (adho mukha vrksasana).

Padmasana or Lotus position is a with folded legs yoga act which extends contemplation by quieting the brain and easing different physical afflictions.

Watermelon is said to belong to the cucurbitaceous family. Some other fruits which to this family are: pumpkin, cucumber, squash, etc

Uttanasana, also known as Intense Forward-Bending pose or Standing Forward Bend is a cultural yoga asana.

Shashankasana - The name ‘The hare pose’ came from the visual impression of this asana. At the final stage, this pose looks exactly like a hare or rabbit.

Baddha Padmasana. As the Sanskrit term, ‘baddha’ means locked or bound, this very yoga asana is known as the locked lotus pose.

The name is suggestive of the asana. “Balasana” has come from a Sanskrit word that means “Bala” a child and “asana” meaning posture.

Parvat Trikonasana - Yoga is an ancient form of art that has developed in India. It has many forms and amongst them, one of the form or asana is Parvat Trikonasana