Health

Parvat Trikonasana - Yoga is an ancient form of art that has developed in India. It has many forms and amongst them, one of the form or asana is Parvat Trikonasana

Yoga has been invented in ancient India. It helps in attaining a healthy mind with a healthy body. Tuladandasana is one form amongst many asanas.

Talasana, yoga asana takes the pose of a palm tree posture. It is done with raised hands. The Palm-tree pose is called as the Talasan or Tadasana.

Utthanpadaasana - This is a yoga position where we the legs are raised a little above the ground and is stretched in the front.

Trikonasana is also known as the Triangle Pose. This is an asana that comes with a large number of variations.

Shirshasana is also known as the king of all asana or yoga positions. The word ‘Shirsha’ means the head. This is an asana that happens to be supported on the head.

Shalabhasana - The Sanskrit word ‘Shalabh’ stands for grasshopper or locust, which is a kind of green insect, generally found in the grass.

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Chakrasana is an extremely back bending asana that when in the final stage looks like a wheel. This asana gives your spine the utmost flexibility.

The literary meaning of the word ‘Bhujang’ is Cobra. Bhujangasana is immensely beneficial to those who face back problems.