Health

Viparita Karani alludes to any training where one is topsy turvy. This can incorporate the asanas of shoulder stand, headstand, or handstand (adho mukha vrksasana).

Can eating late at night lead to weight gain? This is a question that has been boggling minds for eternity. Health experts say that the body’s metabolism rate is highest during the morning.

Padmasana or Lotus position is a with folded legs yoga act which extends contemplation by quieting the brain and easing different physical afflictions.

Utthita Padmasana is a serious adjusting variant of the foundational yoga asana known as padmasana or lotus posture.

Summer is back, and the temperature is rising rapidly daily. You are at the end of April, and about to face the scorching heat.

Watermelon is said to belong to the cucurbitaceous family. Some other fruits which to this family are: pumpkin, cucumber, squash, etc

Uttanasana, also known as Intense Forward-Bending pose or Standing Forward Bend is a cultural yoga asana.

Shashankasana - The name ‘The hare pose’ came from the visual impression of this asana. At the final stage, this pose looks exactly like a hare or rabbit.

Baddha Padmasana. As the Sanskrit term, ‘baddha’ means locked or bound, this very yoga asana is known as the locked lotus pose.

The name is suggestive of the asana. “Balasana” has come from a Sanskrit word that means “Bala” a child and “asana” meaning posture.