Health

About Kukkutasana Kukkutasana or chicken Pose is named so since it would seem that a rooster. Cockerel or chicken yoga posture has been said in obsolete holy yoga writings like the…

Virabhadra's Pose is otherwise called the Warrior Pose (there are three variants of Warrior, of which this is usually numbered I

The triangle posture is comprised of two Sanskrit words Trikon and Asana. The significance of trikon is triangle while the importance of asana is posture.

A mass gainer is a supplement that contains extra calories, proteins and carbs to help you gain muscle. They also come with a range of other ingredients, including vitamins and creatine.…

Ushtrasana act known like camel posture. In Sanskrit "ushtra" signifies 'Camel'. The body resembles the state of camel so it is called as Ushtrasana.

Water is considered to be one of the best gifts of Mother Nature. It has always been said that drinking water regulates a healthy body system and ensures good metabolism.

Ardha Chandrasana. The moon has a rich representative centrality in yoga folklore. In hatha yoga, for instance, the sun and the moon speak to the two polar energies of the human body.

Mayurasana - the Peacock Pose has a mess of advantages, and despite the fact that it looks muddled, with a little practice, it is very simple to do

Viparita Karani alludes to any training where one is topsy turvy. This can incorporate the asanas of shoulder stand, headstand, or handstand (adho mukha vrksasana).

Can eating late at night lead to weight gain? This is a question that has been boggling minds for eternity. Health experts say that the body’s metabolism rate is highest during the morning.