yoga

Talasana, yoga asana takes the pose of a palm tree posture. It is done with raised hands. The Palm-tree pose is called as the Talasan or Tadasana.

Utthanpadaasana - This is a yoga position where we the legs are raised a little above the ground and is stretched in the front.

Trikonasana is also known as the Triangle Pose. This is an asana that comes with a large number of variations.

Shalabhasana - The Sanskrit word ‘Shalabh’ stands for grasshopper or locust, which is a kind of green insect, generally found in the grass.

Chakrasana is an extremely back bending asana that when in the final stage looks like a wheel. This asana gives your spine the utmost flexibility.

The literary meaning of the word ‘Bhujang’ is Cobra. Bhujangasana is immensely beneficial to those who face back problems.

Uttan Tadasana - This yoga posture has been named this way because at the final stage the asana forms just like a palm tree which means Tadasana in Sanskrit.

Setubandhasana is also known as the bridge pose since it looks like a bridge. This asana is best done in the morning hours.

Tadasana is also known as the mountain pose. This is an asana that is also known as Samasthitih. This is an asana that is done in the standing pose.