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“An apple a day keeps the doctor away”—might be an age-old saying, but it stands true in so many aspects. On a fundamental note, eating apples every day does keep a lot of health complications at bay, and also boosts your immune system and helps in building up your strength and energy.
Here are some quick 5 health benefits that you can enjoy if you eat apples every day—
Table of Contents
Health Benefits of Apples
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Apples help in reducing your chances of becoming obese
Obesity is a major health concern in the world of late, and is considered to a prime condition responsible for a plethora of health issues. Recent studies have shown that sour fruits like apples have the capacity of making good bacteria grow in the colon and gradually spread to your stomach, leading to efficient metabolism processes, that in turn make you feel full and less hungry, thus preventing mindless eating and untimely cravings for food. This helps in reducing your chances of developing obesity and shields you against a list of health hiccups.
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Eating apples help in lowering your cholesterol levels
Enriched with fiber, apples are known for being a good weapon to reduce your cholesterol levels, since they consist of pectin—which is a type of soluble fiber that helps in lowering the levels of bad cholesterol.
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Apples can help fight cancer
Apples are a great source of Vitamin C and fiber, and an adequate consumption of vitamin C has been linked to lowering risks of developing cancer and boosting our body’s immune system. Additionally, the apple peels contain quercetain, which is a flavonoid known for its anti-inflammatory and anti-oxidants properties that can help prevent cancer.
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Apples can reduce the risks of stroke
Recent studies have shown that people who eat fruits like apples and oranges reduce their chances of getting a stroke by 50%. Additionally, reducing your consumption of white produce also lowers your risk of suffering from strokes.