Chakrasana: Urdva Dhanurasana
Chakrasana is an extremely back bending asana that when in the final stage looks like a wheel. This asana gives your spine the utmost flexibility.
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Setubandhasana or Bridge Pose Steps
Setubandhasana is also known as the bridge pose since it looks like a bridge. This asana is best done in the morning hours.
Paryankasana – How to do & Benefits
Paryankasana - The word ‘paryank’ means a bed or a couch. Asana would indicate at the set or the posture.
Childhood stress and skin cancer—Should you be worried?
early exposure to stress and turbulence during one’s childhood can actually dampen the person’s immune system and make him/her more vulnerable to skin cancer.