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A person making grumpy faces looking at a glass of milk is quite a common sight. However, making faces at other dairy products like ice-creams, cheese, etc is most definitely a rare sight.
While it is quite true that consuming dairy is beneficial for our health in numerous ways, one must not overlook the fact that there exist conditions wherein one must totally avoid dairy in order to ensure the best of their health.
So what are those conditions? Let’s find out!
Table of Contents
Avoid Dairy Products
When a person gets hay fever or allergies often after consuming dairy
These days, the cows’ milk is not very authentic in terms of natural ingredients. Most often, there’s mucous forming in the milk, which actually holds the capacity to bring out allergies and hay fever in an individual.
If you feel that you too face a similar situation on consuming dairy products like a glass of milk, ice-cream, butter, yogurt or cheese, try cutting off dairy from your diet for a week.
If the condition fades, you know that you need to avoid dairy.
Problems with acne
It is said that people facing problems like skin breakouts and acne must strike off sugar and dairy from their diet in order to prevent their skin from facing such issues.
Dairy is enriched with the male hormone testosterone and that is one of the triggering agents of breakouts in people.
Similarly, too much sugar consumption to accentuate breakouts in people, leading to a big eruption of pimples on the skin. If you too suffer from acne, make sure you avoid dairy thoroughly.
Digestive issues
Many people complain that they face problems like nausea, vomiting sensations, and stomach ache after consuming dairy products. If you too face similar issues, chances are that you might be lactose intolerant, which means intolerant towards any sort of dairy product.
Consult a doctor in this case, who would help you determine your intolerance with tests. It is also said that many out there are totally unaware that they can be lactose intolerant, which is a health condition, as they often treat nausea and digestive issues on consuming dairy to be simply uneasiness.
Try getting a medical opinion if this sounds like you.