Health

Padahastasana or the Hand Under Foot posture is a 'forward curve asana'.

Janusirsasana is a piece of the essential arrangement of Ashtanga Yoga. Janusirsasana is a spinal turn and in addition a forward overlap.

Adho Mukha Svanasana seems to be like how a pooch looks when it twists forward. This asana has various stunning advantages

In Sanskrit "Manduk" implies frog. In this represent your body pose is takes after to a Frog, so's the reason this Asana is called Mandukasana

The triangle posture is comprised of two Sanskrit words Trikon and Asana. The significance of trikon is triangle while the importance of asana is posture.

Water is considered to be one of the best gifts of Mother Nature. It has always been said that drinking water regulates a healthy body system and ensures good metabolism.

Ardha Chandrasana. The moon has a rich representative centrality in yoga folklore. In hatha yoga, for instance, the sun and the moon speak to the two polar energies of the human body.

Utthita Padmasana is a serious adjusting variant of the foundational yoga asana known as padmasana or lotus posture.

Trikonasana is also known as the Triangle Pose. This is an asana that comes with a large number of variations.

Shalabhasana - The Sanskrit word ‘Shalabh’ stands for grasshopper or locust, which is a kind of green insect, generally found in the grass.