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Vitamin D Deficiency: Symptoms, Causes, and Health Risks

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About Vitamin D Deficiency

Vitamin D Deficiency, often known as the Sunshine Vitamin, is a basic requisite for the body to function well. The Vitamin D Deficiency simply means the lack of such an essential vitamin in the body, and thus with it, comes a list of health issues.

Sun is the biggest source of Vitamin D, followed by various foods, and if you have been avoiding the sun and adhering to a strict vegan diet for long, there are high chances that you may suffer from Vitamin D Deficiency.

In foods, egg yolks, fish liver oil, as well as fishes are some of the richest sources of Vitamin D.

Just like other essential vitamins, Vitamin D has a pivotal role to play in one’s well being, since it protects the bones in the body, making them stronger to deal with everyday functions.

It also helps in preventing a number of complications such as hypertension, glucose intolerance, type 2 diabetes, etc.

A deficiency of this vitamin can thus cause a list of health hiccups such as Rickets, bone deformities, extreme muscles and bones pain, etc.

A list of factors can cause Vitamin D Deficiency in an individual, starting from lower intake of the vitamin through everyday diet to less exposure to the sun, and also if a person has dark skin, since the higher the melanin production in the skin, the lesser the vitamin D produced by the system.

The lack of such vitamins can impose greater risks in life, such as severe asthma in kids, cancer, increased risks of cardiovascular diseases, and also cognitive impairments in adults.

Some of the most common symptoms of Vitamin D Deficiency include bones ache, lesser muscle strength, frequent fatigue, skin getting darker, sweating in the head, and also troubles with gut issues.

Coming to the treatment of this deficiency, the simplest and natural way of going about it is getting an adequate intake of vitamin D through diet and supplements.

If you live in an area where you don’t get sunlight much, you can speak to your doctor and tend to supplements. Generally, 20 nanograms per milliliter are recommended as an everyday intake of Vitamin D.

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