Ardhamatsyendrasana – Yoga Asana
Ardhamatsyendrasana has the Fishes Pose. It is a pose of Half Spinal Twist. It is considered to be one of the basic asanas out of the twelve asanas of Hatha Yoga.
Shavasana – Yoga Asana
Shavasana also is known as the Corpse Pose is practiced by the yogis at the end of all active yoga postures. Shavasana is done to gain a meditative and deeper state of the mind.
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Ardha Halasana – Yoga Asana
Ardha Halasana is also like Halasana but the only difference is that the legs are kept perpendicular in the former