Bharat Stories
Light of Knowledge

Steps & Benefits of Veerasana

The name Veerasana refers to the yoga position that taken after the hero or the warrior. In Sanskrit, the word veer means the hero or the warrior and asana means the posture or the seat.

5 Healthy Reasons for Workout

Metropolitan lifestyle, the pressure at the professional front and ever procrastinating tendency often coax us to develop a reluctant and laid-back attitude when it comes to workout. Our…