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Gomukh Asana: One of the eighty-forth asanas of yoga

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About Gomukh Asana

Gomukhasana is a combination of three words Go+Mukha+asana which means “Cow face posture”. In other words, it means when this asana is performed, the performer’s posture resembles a cow-head.

So it is called Gomukhasana. This is one of the eighty-four asanas of yoga practice.

How to perform this posture:

  • Place the left heel on the left side of the anus.
  • Bend the right leg in such a way that the right knee rests on the left knee and the sole of the right foot touches the lower part of the left thigh.
  • Practice will enable you to bring the right heel to the left thigh.
  • Take the left arm to the back, bend it at the elbow and bring it upward.
  • Now, raise the right arm, bend it at the elbow and take it to the back.
  • Raise the first and second fingers of the left hand.
  • Lower the first and the second fingers of the right hand.
  • If the fingers slip away, try again for the next two minutes to bring them to the position.
  • Breathe slowly and keep the head and the trunk in a straight line.
  • Change the hands in turn.
  • However, a fat man will find it difficult to perform this asana. But constant practice will enable him to practice the asana comfortably.
  • Practice this asana four times in the first week.
  • Later, gradually increase the frequency and practice it six times.
  • Gradually, increase the duration until the limit of fifteen minutes is reached.


  •  As this yoga posture involves all the three Bandhas, – Uddiyana Bandha, Moola Bandha, and Jalandhara Bandha, strongly, Sushumna Nadi naturally gets an abundant flow of oxygen with the result that there is control over the sense organs.
  • Tumour in the axils is dissolved by this asana.
  • This asana cures rheumatic arthritis of the lower leg, constipation, arm-sprain, loss of appetite, dyspepsia, fissure and backache problems, etc.
  • Furthermore, this asana also helps in observing celibacy and keeping sound health.
  • Moola Bandha stops automatically in this asana and so it is very helpful for practicing Pranayama.
  • This asana is also useful for longtime meditation.
  • The bones become strong and the joints become flexible with this asanas practice.
  • This asana strengthens the lungs, the heart, and the chest.

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