Health

Cow Pose or Gomukhasana derived from the Sanskrit word ‘Go’ meaning Cow and ‘Mukha’ meaning face, and Asana meaning pose

The actual meaning of Bhujang is cobra and asana refer to ‘pose’. Bhujankasana is the stretching yoga posture of the spine and front torso.

Ustrasana is referred to as one of the most effective ways to soothe the minds and thereby bring some calmness and peacefulness into it

Khandasana not only assists people in functioning well sexually but also doles out multiple health benefits as well

Paschimottanasana is Seated Forward Bend or Intense Dorsal Stretch. It is a front bend asana and enables much easier inward or outward rotation of the legs.

UtthanPadaasana has the pose of raised legs. In this asana, the person lies with the spine with the legs held together and raised straight upwards.

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Ardhamatsyendrasana has the Fishes Pose. It is a pose of Half Spinal Twist. It is considered to be one of the basic asanas out of the twelve asanas of Hatha Yoga.

Shavasana also is known as the Corpse Pose is practiced by the yogis at the end of all active yoga postures. Shavasana is done to gain a meditative and deeper state of the mind.

Ardha Halasana is also like Halasana but the only difference is that the legs are kept perpendicular in the former