Health

Hair loss is a very common problem in India, where both the air and water make it unsuitable for hair to flourish and stay healthy for long. Extreme pollution can cause extensive damage to…

If you are someone going through troubles in sleeping due to an overload of stress, then there’s some good news! An Indian-origin scientist-led a team of researchers and found that an…

Cow Pose or Gomukhasana derived from the Sanskrit word ‘Go’ meaning Cow and ‘Mukha’ meaning face, and Asana meaning pose

The actual meaning of Bhujang is cobra and asana refer to ‘pose’. Bhujankasana is the stretching yoga posture of the spine and front torso.

Ustrasana is referred to as one of the most effective ways to soothe the minds and thereby bring some calmness and peacefulness into it

Khandasana not only assists people in functioning well sexually but also doles out multiple health benefits as well

Paschimottanasana is Seated Forward Bend or Intense Dorsal Stretch. It is a front bend asana and enables much easier inward or outward rotation of the legs.

UtthanPadaasana has the pose of raised legs. In this asana, the person lies with the spine with the legs held together and raised straight upwards.

What is diabetes? Diabetes is a chronic health condition affecting our body's function of converting food into energy. Whenever the level of sugar in our blood goes beyond a certain point,…

Ardhamatsyendrasana has the Fishes Pose. It is a pose of Half Spinal Twist. It is considered to be one of the basic asanas out of the twelve asanas of Hatha Yoga.