Bharat Stories
Light of Knowledge

Kukkutasana Steps and Benefits

About Kukkutasana Kukkutasana or chicken Pose is named so since it would seem that a rooster. Cockerel or chicken yoga posture has been said in obsolete holy yoga writings like the…

Ardha Chandrasana Steps and Benefits

Ardha Chandrasana. The moon has a rich representative centrality in yoga folklore. In hatha yoga, for instance, the sun and the moon speak to the two polar energies of the human body.