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5 Herbal Teas You Can Consume to Get Relief From Bloating and Gas

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According to Bloating can affect anyone and while listening to your body is paramount, there are ways you can find relief. Implementing gut-friendly foods into your diet, staying hydrated, and eating slowly (to reduce air swallowing) are just some strategies that may help.

Charles Passler, a nutritionist who has provided advice to Bella Hadid and Adriana Lima among other clients, suggests herbal tea can be helpful in providing relief.

1. Peppermint Tea

Bloating is a relatively common digestive issue that can be caused by various factors. From diet to specific medical conditions or even menstruation symptoms, bloating can cause discomfort to both the abdomen and digestive tract. Luckily, herbal tea can provide soothing relief from its symptoms to minimize or alleviate bloating altogether.

Peppermint tea is one of the best herbal treatments for gas and bloating, helping relieve pressure and pain associated with bloating by relaxing stomach muscles and improving bile flow – thus aiding with fat digestion. As per University of Maryland Medical Center research, peppermint can also relax muscles in your throat which prevent acid from refluxing back into your esophagus causing heartburn; for this reason, it should be avoided if you suffer from gastroesophageal reflux disease (GERD) or are pregnant/ breastfeeding.

Ginger can also provide comforting relief to an upset stomach by soothing the digestive tract. Furthermore, this powerful root has also been known to alleviate nausea and upset stomach associated with bloating and gas. Making ginger tea couldn’t be simpler: simply boil some water with grated ginger added.

Chamomile tea can also provide great relief from an uncomfortable, bloated stomach. As a natural relaxant and sleep aid, it can help alleviate bloating by improving nightly restful slumber. Plus it contains anti-inflammatory agents which may also assist with issues like nausea, indigestion and gastrointestinal spasms. A cup of chamomile tea before bedtime should do just the trick – since its caffeine-free formula makes it suitable for most individuals!

2. Ginger Tea

Ginger tea contains natural stomach-soothing herbs known to calm an upset gut and reduce bloating and gas, as well as anti-inflammatory properties to relieve indigestion which could be the root of your symptoms. Add honey for extra sweetness!

Ginger tea has long been used in Ayurveda to “ignite the digestive fire.” Studies have demonstrated its efficacy at stimulating the secretion of enzymes that break down food efficiently and alleviate bloating symptoms.

Ginger tea may help alleviate nausea due to gingerols and shogaols being antioxidant compounds which have been demonstrated to stimulate gastric motility, or muscle contractions that facilitate digestion, according to research published in Food Science & Nutrition.

To create ginger tea, clean and slice a two-inch knob of fresh ginger root finely (or use a ginger tea bag). Mark its skin a few times with a sharp knife before boiling in water for 10-20 minutes (the longer you boil, the stronger the tea). Strain when cool and add optional add-ins such as cinnamon sticks for blood sugar support and added flavor; orange peel for zestiness; turmeric for more anti-inflammatory benefits; fennel seeds with sweet licorice flavor; or cayenne pepper for digestive support power!

This herbal brew features vitamin C as an important nutrient. Not only can it bolster your immunity, it can also assist in the absorption of iron essential for metabolism and blood cell production. Try drinking this tasty beverage prior to bedtime for a better restful slumber!

3. Chamomile Tea

This delicate herb provides a soothing remedy for bloating and other stomach ailments, including cramps. It works as a muscle relaxant to increase glycine levels in your body which decreases cramping in the digestive tract and intestines – helping alleviate any associated cramping. Plus it is a natural anti-inflammatory to relieve inflammation that contributes to stomach pain or bloat!

Chamomile’s volatile oils help ease digestive discomfort by dispersing gas build-up that causes bloating. Consuming it before or after eating helps encourage your body to break down foods more effectively and absorb their nutritional benefits more readily.

Liquorice root can also help ease bloating by acting as an anti-inflammatory on the stomach and intestinal muscles. Furthermore, its gentle diuretic action helps relieve water retention that could otherwise contribute to bloat.

Gentian root is another herbal ingredient that may provide relief from bloating. While its bitter flavors may not appeal to everyone, the herb’s powerful digestive properties make up for this. Gentian can boost the production of digestive enzymes to speed up the digestive process and break down food more effectively resulting in less bloat.

For an effective digestive blend, consider one that features peppermint, chamomile, ginger, licorice and marshmallow root as ingredients. Together these herbs work to ease bloating and stomach discomfort as well as provide an enjoyable tea experience. If you enjoy sweet flavors add lemon for additional benefits as it has natural debloating effects while increasing urine output which helps flush excess fluid out of your system.

4. Lemon Balm Tea

Bloating is a common symptom that may be brought on by various causes, including food allergies or intolerances, high-fibre foods, constipation, intestinal conditions such as pregnancy and menstruation, or simply being pregnant and menstruating. While usually harmless and non-medical in nature, bloating can still be uncomfortable and embarrassing – however herbal tea may provide relief by soothing symptoms associated with it.

Lemon balm (Melissa officinalis) is an herb known for aiding digestion and relieving nervous tension, as well as possessing natural anti-inflammatory properties which may prove useful for those struggling with digestive issues, including Irritable Bowel Syndrome (IBS). Lemon balm may help soothe such issues to provide some much-needed relief – for example it can soothe stomach cramping caused by IBS symptoms such as stomach bloat.

Melissa herb boasts natural carminative properties, helping reduce bloating and abdominal cramps. Furthermore, Melissa contains essential oils such as citral, citronellal, linalool and geraniol which have been demonstrated to relax stomach muscles providing much-needed relief from digestive discomfort.

Melissa can not only promote relaxation but can also reduce stress-induced bloating. Studies have demonstrated that Melissa helps regulate cortisol levels – one of the primary culprits behind it all – thereby decreasing bloating-causing cortisol.

Make delicious lemon balm tea easily by simply adding one teaspoon of dried leaves to a heat-safe mug and steeping for 3-5 minutes at an appropriate temperature. You may add honey or another sweetener for extra flavor if desired, before enjoying your beverage whether hot or cold!

5. Fennel Tea

Fennel seeds (also referred to as saunf) have proven highly effective at relieving stomach problems like bloating, gas and cramps. Packed with natural anti-inflammatory and anti-bacterial agents that soothe your gastrointestinal muscles while relieving trapped gas. Fennel has also been traditionally given to infants to alleviate colic and stomach muscle spasms.

Fennel provides another key benefit by stimulating bile production from your liver into the gallbladder, especially for people suffering from liver congestion. Bile helps break down food in your digestive system while preventing build-ups of fat in both organs.

Mixing one teaspoon of fennel seeds with hot water and drinking the tea as a tea after meals will help ease bloating and constipation, soak them overnight to ease stomach aches or chew them if they become difficult to swallow. Or you could purchase drops from certain herbalists and health stores.

Fennel’s refreshing, licorice-like taste will leave you feeling rejuvenated and less bloated, while also aiding digestion and gut health. Fennel may help alleviate constipation symptoms caused by dehydration or stress.

Fennel may interact with blood-thinning medications; however, it’s generally considered safe for most people and pregnant women alike. Just be sure to speak to your physician first before adding fennel into your diet; particularly if you have preexisting medical conditions or prescription medication that affect how quickly blood clots. In terms of breastfeeding mothers, however, it may be wiser to refrain until after their baby has arrived!

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