Top 3 Healthiest Breakfasts
There should always be breakfast – says one of the cornerstones of the commandments of nutritionists. In addition, breakfast should be delicious, hearty, and healthy. Let’s try to learn how to combine three valuable qualities into one.
In this article, we will tell you which breakfasts are the most useful and healthy. After all, breakfast is the key to your energy, strength, and good mood. Well, if you want to cheer yourself up quickly without leaving home, then you can play slots.
Table of Contents
The Queen of Breakfast
Oatmeal porridge for breakfast is one of the best ways to start a new day. Firstly, it is a source of complex carbohydrates that retain a pleasant feeling of satiety for a long time and are well absorbed by the body. Secondly, it is a full portion of vitamins E, PP, and B, as well as iron, zinc, iodine, and other trace elements. Among other things, oatmeal has a beneficial effect on the heart and blood vessels and also improves the condition of the skin, nails, and hair. With regular use, its blooming and fresh appearance is guaranteed.
To achieve maximum effect, porridge can be cooked without cooking. Pour half a cup of oat flakes into 300-400 ml of boiling water, cover it with a saucer, and let it brew for 10-15 minutes. Such a dish must be supplemented with fresh berries, dried fruits, or a couple of spoons of honey. However, you can cook traditional oatmeal with milk. To do this, pour 80 g of flakes into 250 ml of milk, add sugar, and stir over low heat until boiling. Cook the porridge for another 5-7 minutes, add butter, pieces of fresh peach, and a pinch of cinnamon. You can decorate a plate with fragrant porridge with raspberries or any other berries.
Cottage Cheese Pleasure
A modest portion of low–fat cottage cheese is a real joy for the stomach in the morning. Regular cottage cheese breakfasts give the body precious calcium and the useful amino acid methionine, which is necessary for the full functioning of all systems.
It is enough to add a spoonful of sour cream with sugar, honey, dried fruits, or even a finely chopped cucumber with lemon juice to the cottage cheese – and the perfect breakfast is ready. And those who are not averse to messing around a little in the kitchen can cook a delicious morning casserole. To do this, take 400 g of cottage cheese, mash it with a fork, add an egg, 5 tablespoons of sugar, and mix everything well. Then put 2 tablespoons of semolina, 3 tablespoons of sour cream, and butter. After mixing the mass again, leave it for 20 minutes. Meanwhile, let’s do the filling: cut a couple of apples, add honey, and put them out with ground cinnamon over low heat. Spread half of the curd mass in a baking dish with oiled parchment. We evenly distribute the apple filling on top and close it with a second curd layer. In the oven, the casserole will spend 30-40 minutes at a temperature of 190 degrees. Before serving, you can lubricate it with cool sour cream.
Omelet with a French Accent
Omelet for breakfast is a classic of the genre, beloved in many countries of the world. Eggs are not for nothing called one of the most useful products. After all, they contain vitamins A, C, E, and D, as well as selenium, phosphorus, iron, and iodine, which are irreplaceable for our body. This trace element is necessary not only for the proper functioning of the thyroid gland but also for the fruitful work of the brain. And eggs are also rich in choline, a substance that removes toxins from the body and reduces the risk of cancer. Another useful element, lecithin, normalizes cholesterol levels in the blood.
To arrange a little holiday for yourself, you can cook an omelet according to a traditional French recipe. To begin with, fry in a frying pan three small champions with leeks for filling. Then beat a couple of eggs with a little milk, add salt, and a little bell pepper. The resulting mixture is carefully poured into a frying pan with butter. When the omelet grabs a little, and its middle is still runny, put the mushroom filling in it and sprinkle it with grated cheese. We fold the finished omelet in half, not forgetting to put a couple of fresh lettuce leaves inside.
We hope that this article was useful and you will be able to make your breakfast healthier and more nutritious. Take care of yourself and your health!