Mayurasana - the Peacock Pose has a mess of advantages, and despite the fact that it looks muddled, with a…
Viparita Karani alludes to any training where one is topsy turvy. This can incorporate the asanas of shoulder stand, headstand,…
Padmasana or Lotus position is a with folded legs yoga act which extends contemplation by quieting the brain and easing…
Utthita Padmasana is a serious adjusting variant of the foundational yoga asana known as padmasana or lotus posture.
Shashankasana - The name ‘The hare pose’ came from the visual impression of this asana. At the final stage, this…
Baddha Padmasana. As the Sanskrit term, ‘baddha’ means locked or bound, this very yoga asana is known as the locked…
The name is suggestive of the asana. “Balasana” has come from a Sanskrit word that means “Bala” a child and…
Parvat Trikonasana - Yoga is an ancient form of art that has developed in India. It has many forms and…
Yoga has been invented in ancient India. It helps in attaining a healthy mind with a healthy body. Tuladandasana is…
Talasana, yoga asana takes the pose of a palm tree posture. It is done with raised hands. The Palm-tree pose…
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