daily health tips

The world is getting conscious of staying healthy. Many choose to get a gym’s membership and rest find out ways to stay in shape at home. In either of the cases, ideal fitness equipment…

Metropolitan lifestyle, the pressure at the professional front and ever procrastinating tendency often coax us to develop a reluctant and laid-back attitude when it comes to workout. Our…

Prior to the advent of a rotavirus vaccine, the virus had resulted in 400,000 visits to the doctor and close to 500,000 deaths of children

Whenever a person has been stricken by illnesses such as measles, chickenpox, etc., s/he becomes immune to the same; this is a type of active immunity. Another form of active immunity…

Several benefits of an elliptical cross-trainer. Most of us experience a halt in the everyday fitness regimen once an injury strikes. 

The overwhelming work culture of today unfortunately defines success primarily on the basics of status and accomplishment without giving much importance to a healthy being. However, we…

Sun Salutation is a Yoga warm-up routine in view of an arrangement of smoothly connected asanas.

Bhramari pranayama breathing method gets its name from the dark Indian honey bee called Bhramari. How to go about pranayama process?

Shirshasana is a propelled reversal that displays quality, control and the magnificence of beating the dread of falling through physical and mental adjust.

Mayurasana - the Peacock Pose has a mess of advantages, and despite the fact that it looks muddled, with a little practice, it is very simple to do