daily health tips

Mayurasana - the Peacock Pose has a mess of advantages, and despite the fact that it looks muddled, with a little practice, it is very simple to do

Summer is back, and the temperature is rising rapidly daily. You are at the end of April, and about to face the scorching heat.

Watermelon is said to belong to the cucurbitaceous family. Some other fruits which to this family are: pumpkin, cucumber, squash, etc

Trikonasana is also known as the Triangle Pose. This is an asana that comes with a large number of variations.

Chakrasana is an extremely back bending asana that when in the final stage looks like a wheel. This asana gives your spine the utmost flexibility.

The literary meaning of the word ‘Bhujang’ is Cobra. Bhujangasana is immensely beneficial to those who face back problems.

Microwave is one of the most common kitchen appliances that has found a place in the majority of the places, be it households, or bars or restaurants.

Tadasana Urdhva Hastasana is also called the mountain pose on the wall with your arms above the head. You should make sure that you are following the required steps

This very word ‘Yastikasana’ is consisted of two Sanskrit words, Yastik and Asana. Step by step ways to perform this asana

According to the World Health Organization (WHO), any diarheal disease kills more than 1.7 billion children under the age of 5 every year globally.