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How to Treat Sports Injuries the Right Way?

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Sports injuries occur more frequently than you may think, and they affect various parts of the body, like the bones and muscles. Now, when it comes to these injuries, the best way to treat them is not ‘working through’ them as some do.

Instead, depending on the severity of the injury, the right treatment plans for each form differ. Some can be treated at home, while others may require that you visit the best physical therapy center near Waterford, MI. The common forms of sports injuries include:

  • Broken bones
  • Torn cartilage
  • Concussion
  • Dislocation
  • Sprains and Strains

Therefore, for those who are unsure of the right ways to treat sports injuries, this article is for you. Read up if you wish to know more.


This is the most basic treatment plan, and it cuts across all forms of injuries. If an organ is wounded, as much as possible, avoid activities that may initiate the use of the area for a couple of days. If the wounded part is a joint or limb, do not put weight on it; consider using crutches if possible.


Applying ice on a wounded area helps to reduce swelling and internal bleeding. It also helps to reduce tension and pain in the muscles. Therefore, put an ice pack on the wounded area up to four to eight times a day.

But make sure that you only apply it for 20 minutes for each interval. This is to avoid frostbite or cold injury, possibly leading to complications.


To reduce swelling of the wounded area and its surroundings, apply pressure to the injury. To do this, an elastic bandage wrapped snugly around it works perfectly to provide support. However, make sure not to tighten the bandage too much so it doesn’t cut off blood circulation to the area.


While this may seem quite illogical, this treatment works wonders. Elevation involves slightly raising the injured part on a pillow, especially if it is the ankle, elbow, wrist, or knee. Do this in a way that the part is slightly above the level of the heart so swelling can reduce.


Immobilizing the injured part is for more severe musculoskeletal injuries. It is commonly done immediately by a paramedic or trainer and it is done to limit the movement of the affected limbs. Immobilization of the limbs can be done using devices like splints, casts, slings, or braces.

This way, blood gets to circulate more freely to the injury, thus fast-tracking the healing process. In addition, immobilizing the area helps reduce the pain as well as reduce swelling and muscle spasms. One thing to note, though is that most people usually only need this treatment for a short period.


In some very extreme cases, it may be needed that surgery is carried out on the wounded area. And surgery only becomes necessary in cases of repairing torn connective tissues or realigning fractured bones. However, only a few forms of musculoskeletal sports injuries require injury.


Rehabilitation is a crucial last step in the treatment of injuries. Frequently, after treating the injury, you may need to do some rehabilitation before returning to your previous level of activity. And this rehab usually involves home exercises, ultrasound therapy, or massage therapy which are all aimed at rebuilding strength in the recovering limb.

With rehab, you can return fully to the activity with very minimal risk of the injury occurring again.

Final Words

Almost all sports injuries can be fully treated with any of the treatment plans listed above and you can return to your activities. However, if the pain persists, seek help from your primary healthcare physician.

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