Bharat Stories
Light of Knowledge

Follow this guide to get rid from anxiety

2 346

Get real time updates directly on you device, subscribe now.

Anxiety is a general term for many disorders that cause fear, tension, and worrying. These disorders have an effect on how we feel and behave, and that they will manifest real physical symptoms.

Delicate anxiety is obscure and unsettling, whereas severe anxiety will be aggressive and destructive, having a heavy impact on way of life.

Most of the time people when feel concern before appearing something challenging, like appearing in an exam, recital or interview, can be considered as normal behaviour.

But when anxiety started attacking peoples everyday life and even their ability to sleep, that will have a serious effect on their daily life. There are several symptoms through which people can identify the anxiety.

Get Rid of Anxiety

Symptoms of an Anxiety Disorder

Anxiety is a very destructive disease that can ruin someone’s life. So here we are giving some Symptoms depending on the type of anxiety and some general symptoms include:
• Feelings of panic, fear, and uneasiness
• Sleeping problems or sleeplessness
• Cold or sweaty hands and/or feet
• Shortness of breath
• Sudden excitements attacks
• Lost the ability to stay calm and patience
• Numbness in the hands or feet
• Nausea
• Muscle tension
• Dizziness
• Heart palpitations
• Dry mouth

The stated symptoms are very regular to all anxiety patients. SO if anyone can feel these kind of symptoms in them, so to the doctor for a treatments.

Treatment for Anxiety

There are various ways to treat an Anxiety patient. The doctor can ask you to take a psychiatrist’s help or a psychological counselor. They can advise you medicines or some kind of meditations which will definitely help you to reduce your stress. Here we are also giving you some home therapies which can help you to decrease the anxiety from your life.

• Chamomile: a cup of chamomile tea might help calm you down if you have a jittery moment.
• Green Tea: Also a very important component which helps to reduce the anxiety.
• Lavender: Either it is the presence of that flower in your house or the essential oil extract from Lavender flower, it is proved that it decreases stress and anxiety.


Get real time updates directly on you device, subscribe now.

  1. […] lot going on in this story. You’ll find out about the sores Lacey has, as well as the social anxiety she’s dealing with and the severe malnutrition she’s […]

  2. […] Anxiety is when you feel tense, fearful or nervousness occurring in a variety of mental disorders etc. For example, if you are confronted by angry people, worrying about an interview, nervousness occurs during exams and many others are the reactive causes of anxiety. […]

Leave A Reply

Your email address will not be published.