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Diet For Excellent Skin Care Oil is an Essential Ingredient


According to, people often believe that skin care products are the key to having a healthy complexion, but diet plays an equally important role. According to experts, eating foods rich in antioxidants, phytochemicals and essential fatty acids is recommended.

Hydration is key to healthy living and optimal skin function, so choosing water over sodas or other drinks should be your goal.


As part of our skincare regimes, it’s no secret that water plays an essential role. Staying hydrated keeps skin supple and reduces dryness or flakiness; additionally, it regulates sebaceous gland oil production. A diet rich in hydrating foods such as fruit, veggies, green leafy veggies and fatty fish will also contribute to keeping complexion looking its best.

A diet rich in hydration can also help protect against blemishes and wrinkles while improving dark circles under your eyes. If you have oily skin, be wary of comedogenic oils which clog up pores and cause breakouts – replacing them with lighter oils such as jojoba or argan can actually help balance out oil production more effectively.

As well as limiting comedogenic oils, it’s also wise to include foods rich in omega-3 fatty acids which may help regulate skin oil. Such sources include fish like salmon, trout, herring and sardines as well as plant sources like chia seeds, hemp, flaxseeds walnuts and soy.

Avocados provide excellent hydration while being packed with antioxidants, vitamins, and minerals that can help nourish skin from within. Avocados contain vitamins C for brightening dull complexions while their rich linoleic and oleic acids help soften rough areas on skin while their high concentration of lutein and zeaxanthin provides UV damage protection (14). According to recent research findings, eating olive oil could also help reduce wrinkles on face due to its anti-inflammatory properties and antioxidant content (13).


Skin health depends on many different elements, including sun exposure, diet, stress levels and skincare routine. One key way you can help maintain youthful and healthy-looking skin is through eating more antioxidant-rich foods.

Antioxidants are often thought of as being composed of vitamin C, vitamin E and beta-carotene; however, the term actually describes a chemical property present in many different substances, such as carotenoids, phenolic compounds, flavonoids, lipoic acid and coenzyme Q10.

Antioxidants are natural molecules that work by neutralizing free radicals that damage cells. Antioxidants have also been known to protect against cancer and age-related conditions; an excellent way to get more antioxidants into your diet is through fruits and vegetables.

Free radicals are unstable molecules lacking an electron that is unbalanced in some way and interact with tissues and molecules within your body to cause damage, often inducing cell renewal delays, fine lines, wrinkles and premature aging signs such as brown spots or uneven pigmentation in your complexion.

Antioxidants can be found in many foods, from brightly-coloured fruits and vegetables (such as tomatoes, carrots and spinach) to whole grains, nuts and fatty fish. While antioxidant supplements exist, it’s best to get them through diet; garlic is an especially potent source of antioxidants that you can add to salads or dals as a simple way to increase antioxidant consumption. Tempered garlic adds flavour while providing vitamins A & C plus selenium & zinc benefits – giving an easy way to boost antioxidant intake!


Scientists have discovered a group of healthy nutrients known as phytochemicals produced by plants to protect themselves, but which also serve to safeguard our bodies when consumed. These non-vitamin, non-mineral chemicals help prevent DNA damage, slow cancer growth and cause abnormal cells to die more rapidly while acting as antimicrobial agents that stop bacteria and viruses from taking root in our bodies.

Phytochemicals can be found in all plant foods, such as fruits, vegetables, whole grains, legumes and nuts. A diet rich in phytochemicals helps protect against chronic illnesses like heart disease, cancer and diabetes while improving digestion and balancing the immune system.

There are various phytochemicals, each serving its own specific function. Carotenoids, flavonoids and polyphenols are among the best-known. Carotenoids – responsible for giving fruits and vegetables their vibrant hue – reduce inflammation, boost immunity and fight cancer; beta-carotene, lycopene and lutein are just three well-known examples; other plant sources of carotenoids include sweet potatoes, pumpkin and dark leafy greens.

Flavonoids are another phytochemical found in plants, and have many functions including combatting inflammation, decreasing cancer risks, improving vision quality and supporting immunity. Common examples include anthocyanins, quercetin and catechins; other plant sources for flavonoids are tea, coffee, wine and onions.

Polyphenols are another phytochemical group that work to support liver health by decreasing cholesterol and blood triglyceride levels, improving liver health overall, lowering cholesterol levels and blood triglyceride levels, as well as decreasing their overall presence in food sources such as berries, black and red currants, tomatoes and purple corn; other food sources of polyphenols include beans & pulses, chocolate, red grapes and olive oil. Finally, inositols and glucosinolates help lower cancer risks by inhibiting tumor growth as well as decreasing production of cancer-related hormones – these phytochemicals can be found in cruciferous vegetables such as broccoli cabbage and kale among others.

Essential Fatty Acids

Oils rich in essential fatty acids have been shown to aid in the restoration of healthy skin. Essential fatty acids are polyunsaturated fats produced naturally by our bodies but cannot produce on its own, and therefore considered “essential”.

Omega 3 and 6 fatty acids are both prevalent in skin tissues, and play an integral part in making various lipids for skin protection, including the lipid barrier and ceramides. These help guard against harmful environmental influences while also controlling natural oil production within the epidermis – something which could otherwise lead to acne outbreaks.

Linoleic acid found in omega 6 is essential to helping your skin’s natural exfoliation process and keeping pores clear. Exfoliation also breaks down and removes dead skin cells which provide sustenance for acne-causing bacteria, thus helping prevent spots.

Fatty acids can be found in many Glow in a Bottle products, including macadamia oil and olive squalane – two oils known to promote revitalized and renewed skin.

The epidermis (the top layer of skin) is constantly renewing itself as it grows, matures and sheds. Essential fatty acids play a critical role in keeping this process regulated to keep skin looking its best while strengthening barrier function and increasing moisture retention. They can be found in foods such as fish, nuts and seeds as well as some vegetable oils; or applied topically directly onto skin to penetrate lipid barriers directly impacting on complexion appearance.

Healthy Oils

Recent trends toward low-fat diets may seem appealing, but our bodies require healthy fats in order to function optimally and for our skin’s overall wellbeing. Without enough healthy fats in our diets, our skin can quickly become dry, dull, and subject to premature aging; while having sufficient healthy oils hydrate, soften, suppleen and protect from oxidation and inflammation.

There are various healthy oils to choose from. Carrier oils like coconut, jojoba and argan oils can serve as moisturizers to balance out natural skin oils, while essential oils such as lavender, tea tree oil and frankincense have therapeutic qualities used in cosmetics and skincare products due to their therapeutic properties. Essential oils should only be applied via diffuser or small amounts in carrier oils in order to avoid an allergic reaction.

Healthy oils can keep skin supple and prevent inflammation from eczema. Omega-3 fatty acids have anti-inflammatory properties; foods like oily fish, walnuts, flax seeds and chia seeds contain these important lipids.

Olives contain monounsaturated fatty acids that support skin elasticity and health, while their phenols may reduce damage caused by UV radiation.

Green tea deserves to be included as its antioxidant and hydrating properties may provide many health benefits, while helping combat signs of aging by improving skin elasticity and decreasing fine lines and wrinkles.

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