The word Meditation originally comes from the Latin word “meditatio”, which originally indicated every type of intellectual or physical exercise, then later it evolved into the more specific meaning called “contemplation.”
Furthermore, Meditation is a mental discipline in which one has to attempts beyond the “thinking” conditions and set their mind into a deep state of awareness or relaxation.
There are several types of Meditation such as Heart Rhythm Meditation, active meditation, reality meditation, meditation centered on the heart, lover meditation, in-life meditation, awakening meditation and inclusive meditation etc. A
ll of these are designed to stay you healthy and keeps you relax all the time. Now lets us more discuss why we need Meditation in our life:
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