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Your hair can tell you a lot about your health, so if you’re noticing that it seems flat or doesn’t shine as much as it used to, this could be an indication that you have toxins in your system that are adversely affecting it. If you want to keep your hair looking and feeling its best, check out this guide to detox hair wash and get rid of any unwanted chemicals and impurities in the process. This will leave your hair feeling healthier than ever before!
Table of Contents
1) Replace Your Shampoo
Over time, shampoo builds up in your hair and clogs your pores, preventing vital nutrients from reaching their intended destination.
To combat these issues, try using more natural alternatives like apple cider vinegar or tea tree oil; these substances won’t strip your hair of its healthy oils but will help reduce build-up.
If you have any scalp conditions like dandruff or psoriasis, try swapping your regular shampoo out with an anti-dandruff version.
2) Switch to Natural Soap
Most commercial shampoos are filled with detergents and chemicals that can be harsh on your hair. It’s recommended to avoid commercial shampoos and switch to natural soap.
Using natural soap will make your hair softer, smoother, and shiny while adding volume to it. You can easily find all-natural soaps in stores or you can also make your own at home (it’s easier than you think).
3) Skip the Conditioner
Apply conditioner to your hair after washing it. This can make it feel less tangled and keep it looking shiny. But don’t use too much—you don’t want to weigh down your hair with too much product, which will make you more prone to frizz and breakage. Rinse conditioner out with warm water, so that you aren’t left with product weighing down your locks!
4) Use Natural Ingredients as Leave-In Treatments
Natural ingredients such as lemon juice, apple cider vinegar, baking soda and castor oil are excellent additions to your hair care routine.
These ingredients can act as leave-in treatments that can refresh your hair in between washes or help make styling your hair easier. Natural ingredients have also been shown to add shine and volume to dull locks so don’t be afraid to experiment with them!
5) Avoid Buildup with Exfoliation
Soap or shampoo buildup on your scalp can lead to discomfort and health problems. This is why it’s important to exfoliate regularly. Add a few drops of tea tree oil into your regular shampoo, then lather up and massage your scalp in small circles.
Rinse thoroughly with warm water, then repeat one more time. Doing so will help prevent unwanted buildup while also promoting hair growth. The best part? It only takes a few minutes!
6) Avoid Shampoos That Contain Parabens, Sulfates, or Phthalates
Parabens, sulfates, and phthalates are chemicals used to thicken and preserve shampoos. These additives may have unintended consequences: they can cause dandruff, rashes or scalp irritation.
Some people are even allergic to these chemicals. The best way to avoid contact with them is by purchasing shampoo free of these common irritants.
It might take some research on your part to find shampoo with only natural ingredients, but it will be worth it in terms of both healthy hair and chemical-free skin.
7) Eat Healthy
Your hair is, after all, part of your body—if it doesn’t get enough nutrients from your diet, neither will your locks. When you want to detox or refresh your hair and scalp with a good wash, be sure to eat plenty of fresh fruits and vegetables each day.
Focus on leafy greens in particular; they’re great sources of vitamins A and C, which can help improve circulation throughout your body—including to your head.
And while we’re talking about what not to put in your hair, don’t forget that junk food has no place there either: processed foods are full of preservatives and chemicals that could leave residue on your strands.
Be mindful about what you put into your body, as well as how often you treat yourself to sugary snacks or caffeine-laden drinks.
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