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It is a milestone in every woman’s life when she finally decides to take a step ahead and start a family of her own. The moment is a blend of joy, nervousness, and also anxiousness.
Table of Contents
5 things that you must do before you decide to get pregnant—
Have a heart to heart conversation with your spouse
You need to have an open discussion with your husband from A to Z when it comes to the matter of extending your family.
From money to medical insurance, the discussion should be productive, no matter how many days it takes for the thought process to work so that you both can finally reach a common ground in unison.
This will keep things a lot simpler.
Don’t forget to keep a tab on your weight
It is scientifically stated that the more adequate your weight is according to your age and height, the easier it will be for you to conceive with lesser chances of complications.
Overweight or underweight women have many problems with pregnancy, so make sure you keep a tab on your weight.
Have a healthy diet
People advise women to start eating healthy once they conceive, but the truth is you have to start this habit way before you get pregnant to make sure your body isn’t loaded with junk.
Book an appointment with your dentist
Many women may not know this but pregnancy can really take a toll on their oral care, wherein hormonal imbalances during the whole 9 months can actually lead to problems in gums, such as bleeding and swelling.
So before things turn that bad, make sure you are safe than sorry and visit your dentist to make sure everything is fine beforehand.
Pursue your hobbies more often
This is a must because once you get pregnant, your ‘me-time’ will gradually start reducing and as soon as your baby arrives, a lot of your hobbies and likes have to take a backseat.
So while you are at it, make the most of the pre-pregnancy phase and step out of your house, watch movies, eat good healthy food, draw, sing, as much as you want!
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The rare quake shook buildings, knocked down walls and sent panicked Melbourne residents running into the streets
A rare quake rattled southeastern Australia on Wednesday, shaking buildings, knocking down walls and sending panicked
Melbourne residents running into the streets.
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With Melbourne beginning its eighth week of pandemic lockdown and braced for a third straight day of violent anti-vaccine protests, most residents were at home when the quake struck.
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Chapel Street, masonry debris tumbled from buildings and littered the roads
In a popular shopping area around Melbourne’s Chapel Street,
masonry debris tumbled from buildings and littered the roads.
Bricks and rubble surrounded a burger restaurant and large sheets of metal hung off the restaurant awning.
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“It was quite violent but everyone was kind of in shock,” Melbourne cafe worker Parker Mayo, 30, told AFP.
Sizable earthquakes are unusual in Australia.
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– ‘Very disturbing event’ –
The mayor of Mansfield, near the quake epicentre, said
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Emergency services said they had received calls for help as far away as Dubbo, about 700
kilometres (435 miles) from the quake epicentre, with fire and rescue crews dispatched to
help.
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initial reports of injuries.
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“They are very rare events in Australia.”
Recovery efforts may be complicated by the ongoing pandemic lockdown and ongoing protests.
Hundreds of demonstrators wearing work boots and hi-visibility jackets
again marched through central Melbourne Wednesday in protest against vaccine requirements for construction workers.
Police again fired non-lethal rounds to disperse them, having warned
further protests would “not be tolerated”.
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