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5 simple ways to improve and maintain good eyesight

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Every organ in the human body is special and useful in its own way, and when it comes to eyes, this sense organ delivers a lot more for just one pair.

You see the world, know the world and yourself, and hence, it is extremely essential for you to keep this beautiful gift of god safe. Here are five simple ways you can do that—

Tips to Improve Eyesight

  1. A good diet is important for good vision

For maintaining a good vision, you need to ensure that you are taking all the essential nutrients. This includes omega-3 fatty acids, zinc, vitamin C and E. Additionally green leafy vegetables are always associated with good eyesight, alongside fishes like salmon, tuna and fruits like oranges and grapes.

  1. Wear sunglasses during daylight hours

Too much of exposure to UV rays increases your risk of developing cataracts and other types of macular degenerations. Hence, it is essential that you choose the right pair of sunglasses to protect you from the harmful UV rays of the sun.

  1. Quit smoking for good

Smoking imposes a lot of threats on your health and your eyesight is just one of them. Smoking increases your chances of being targeted by cataracts and also often leads to optical nerve damages. Hence, you must quit smoking to not just improve your eye health but your overall health.

  1. Don’t strain your eyes by looking constantly at your computer screens

Prolonged focus on your computer screens can cause a list of effects that include blurry vision, dry eyes, severe headaches as well as shoulder and backaches. Try to blink often while working on your computers in order to avoid dry eyes and make sure that your computer screen isn’t too close to your eyes. Ensure that your contact lenses/specs are up to date with the latest features that protect you against the bright light of your computer screens.

  1. Make sure you have regular eye check-ups

Eye diseases like glaucoma have no symptoms and can be diagnosed only with the help of regular eye checkups. Also, when it comes to eyesight, sooner the diagnosis, better the chances of retaining a good vision. So, make it a point to visit your eye doctor regularly.

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