4 amazing benefits of yogurt for fitness and weight loss
Decked with power boosting protein and loads of calcium to enhance your bones’ health, yogurt has a list of health benefits to offer for humans, when it comes to skin care, hair care, as well as physical fitness. If weight loss is your concern right now, let us quickly get to know some of the most amazing benefits of yogurt for the same—
Benefits of yogurt for fitness
It can help you achieve your desired toned and flat abs
Make consumption of at least 18 ounces of yogurt a part of your daily diet plan and in a week you can see a positive change in your waist size. Doing this, the calcium content in yogurt informs the fat cells in your body to produce lesser amounts of cortisol, helping you reduce the flabs there. Scientifically, the more amount of cortisol hormone leads to more accumulation of fat in your belly region. Thus, consuming yogurt daily keeps that bad hormone at bay.
It is loaded with essential vitamins
A single serving of yogurt offers you a list of essential vitamins such as potassium, iodine, zinc, riboflavin, phosphorus, vitamin B5, as well as vitamin B12—a vitamin found in animals such as chicken and fish, known to boost your nervous system to let your mind and body function smoothly. Being a great source of vitamin B12, it makes a perfect food for vegetarians since they cannot eat chicken or fish, yet get the essential health benefits from yogurt as an alternative.
It helps you rejuvenate and refresh quickly after a strenuous workout
Many dieticians have said that within 1n hour of your workout, it is great to consume Greek yogurt as the protein in yogurt will provide the much needed amino acids to your body, essential for repairing your muscles after a tough workout session.
It reduces the risk of high blood pressure
It has been studied that more than 70% of the people end up consuming more than the allotted amount of salt on a daily basis. The intake of yogurt every day, helps in cutting out the excess sodium content from your body, and thus prevents you from the risks of high blood pressure, saving you from the eyes of a list of heart and kidney related diseases.